Liezel van der Westhuizen practising aerial yoga, combining strength, flexibility and balance. As a mental fitness coach and endurance athlete, Liezel uses movement practices like yoga to support recovery, resilience and body awareness, reinforcing the connection between physical wellbeing and mental performance.

Liezel van der Westhuizen practising aerial yoga, combining strength, flexibility and balance. As a mental fitness coach and endurance athlete, Liezel uses movement practices like yoga to support recovery, resilience and body awareness, reinforcing the connection between physical wellbeing and mental performance.