- Liezel Van Der Westhuizen

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Copyright © 2020 Liezel van der Westhuizen

Website developed & maintained by Nebula Designs

Administrator2016-12-24T17:17:42+02:00

Project Description

TWITTER

Struggling to find the best workout fit for you? Need a little guidance on what to try? My daily Fitness Gig Guide… twitter.com/i/web/status/1…
21 hours ago
Hey 5am Squad, Jim Carrey has some words of wisdom for you today: "I wake up some mornings and sit and have my cof… twitter.com/i/web/status/1…
24 hours ago
1 hour until I'm Facebook & Instagram LIVE for Marketing Mondays, answering this - "How to use LinkedIn to maximise… twitter.com/i/web/status/1…
2 days ago
As the icy & wet weather continues in the Western Cape we'd like to remind you of our lunch programme. We'd love t… twitter.com/i/web/status/1…
2 days ago
Business is not one-dimensional, and life doesn't have to be predictable too. Find your bliss, and never be bored a… twitter.com/i/web/status/1…
2 days ago
Need a gig guide to lead you to the best virtual fitness classes? I have some effective workouts to recommend, ever… twitter.com/i/web/status/1…
2 days ago

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INSTAGRAM

liezelonline

"How can LinkedIn actually be used to maximise my

"People don’t take opportunities because the tim

"People don’t take opportunities because the timing is bad, the financial side unsecure. Too many people are overanalyzing. Sometimes you just have to go for it.” – Michelle Zatlyn, Co-founder of CloudFlare

Listen, the timing will never be "right", and things will never be "perfect".

If you overthink things, you'll worry yourself until you are stuck - unable to move because you have overnalaysed the what-ifs, and not allowed room for life to take effect.

Go for it!

They'll be hurdles, and you'll just have to get creative with your problem-solving. But you cannot anticipate everything, so why not just go forward and take things as they come?!

I have looked back on missed opportunities that I was at fault for not seeing or seizing, because I was too busy overthinking.

Now I wish I had just gone for it, because I love the unknown of where life would have led me then...however, I'm so happy right now too, because of the other things I went for. Now I'm thriving from uncertainties I didn't let stop me.

"How can I avoid burnout when there's still so muc

"How can I avoid burnout when there's still so much to do?"

At 12pm SAST [11am UK/14pm UAE] this Marketing Monday, I'm offering up tips to cool a burnout you might be heading towards.

I'm sharing tips on Facebook and Instagram LIVE @LiezelOnline at midday [SAST] so tune in for this weeks riveting Marketing Mondays session!

Whether the result of a lack of sleep or emotional

Whether the result of a lack of sleep or emotional stress, burnout is a very real threat that can steal your passion for your business and harm your overall well-being." - Stephanie Burns, Forbes Women Contributor

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Today, is Workaholics Day - a day where a keen eye turns to those who love working long hours, and not savouring life's more relaxing pursuits.

Tomorrow, I'll be discussing 'How to avoid burnout' in my Facebook and Instagram LIVE weekly Marketing Mondays session @LiezelOnline . Tune in at 12pm [SAST] to gather some tips on cooling the burnout you might be heading towards.

***************

There are so many books and quotes from those considered to be the worlds most successful people, who's advice on time management seems to all boil down to maximising your time, to achieve your goals. Sometimes their words point to waking before even the sun rises, and not quitting the day until you greet the moon.

If there is one piece of advice I hope you take from me and my own actions, its this: Listen to your body!

Your brain may be sparking with ideas and yearning to get things done, but please learn to pace yourself. Develop a way to recognise clear signs of physical AND mental fatigue, while you're pushing your productivity.

Burning out happens to too many working people, for us to shrug it aside.

Did you know there is a whole high-end tourism lifestyle market dedicated to entrepreneurs who are burnt out?

They take up to 2 years going on recovery retreats (sometimes with family) because they burn out incredibly hard.

Today is a great day, and I want to share that hap

Today is a great day, and I want to share that happiness with you all - including Luke & Leia!

Did you know that today marks 3 years of me presenting The Daily Fitness Guide?

The Fitness Guide roundup on my social media platforms (@liezelonline ), as well as on @KFMZA, gives daily doses of where to catch effective body-moving fun – even virtually, thanks to the national lockdown.

🚴🏾‍♀️🚴🏻🧘🏽🧘🏿‍♂️🧘🏽🧘🏿‍♂️

It cuts through the overwhelming amount of fitness options flowing onto our timelines daily, and gives you daily doses of where to catch the hottest verified virtual workouts.

It’s been so rewarding infusing my fitness enthusiasm into this daily guide, and that so many of you have been listening.

In honour of 3 years of me presenting the Fitness Guide, please let me in on 3 tips you use to maintain your health and wellness.

"The most courageous act is still to think for you

Success is liking yourself, liking what you do, an

Paying less for something I want, remains the best

Paying less for something I want, remains the best thing about reward programmes.

Just because half our faces are under masks, doesn't make caring for your skin any less important; So, I got me a Clicks Skincare Collection Facial Sheet Mask that my friend swears by, for a steal at my neighborhood @Clicks_SA store (since I'm an @FNBSA eBucks rewards programme member, and paid with my qualifying FNB card).
If you're all set to do your next essentials run, #PayLessWithClicks on your beauty and skincare bests (like NYX professional makeup), by capitalising on Clicks and FNB eBucks new partnership. Spend eBucks online, and at over 650 Clicks stores nationwide.

To find out more, visit the link in my bio.

Ts&Cs apply
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#RealHelp #MoreRewards #SpendAndEarn #eBucksAtClicks #PayLessWithClicks #paidpromo

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