Burnout, Mental Fitness & Leadership Performance Blog | Liezel van der Westhuizen

NewsAdministrator2026-03-11T12:48:38+02:00

Administrator2017-05-21T18:47:51+02:00

As creator and founder of The Fitness Guide on KFM 94.5 and CapeTalk, Liezel van der Westhuizen showcases fitness events, gyms and wellness experiences across the Western Cape, helping people overcome gymtimidation and discover new ways to move, train and build confidence in their fitness journey.

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liezel__beach

SPORT & LIFESTYLE

Administrator2017-05-21T18:47:04+02:00

Liezel van der Westhuizen, creator and founder of The Fitness Guide, a platform showcasing fitness events and studios across the Western Cape, helping people overcome gymtimidation and move with confidence.

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liezel_plank_beach

SPORT & LIFESTYLE

Administrator2017-05-21T18:35:32+02:00

Liezel van der Westhuizen, multiple Ironman finisher and burnout business coach, helping leaders and high-performance teams build the mental fitness needed to perform without burning out.

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liezel_cycle_prize

SPORT & LIFESTYLE

Administrator2017-05-21T18:32:10+02:00

Liezel van der Westhuizen, multiple Ironman finisher and burnout business coach, helping leaders and high-performance teams build the mental fitness needed to perform without burning out.

Gallery

Liezel Cycling

SPORT & LIFESTYLE

Administrator2017-05-21T10:49:54+02:00

Liezel van der Westhuizen, multiple Ironman finisher and burnout business coach, helping leaders and high-performance teams build the mental fitness needed to perform without burning out.

Gallery

Liezel_Cycling

SPORT & LIFESTYLE

Administrator2017-05-21T10:48:17+02:00

Liezel van der Westhuizen is an advanced mixed-air scuba diver with more than 50 dives across five countries. Her passion for underwater exploration reflects her adventurous spirit and commitment to continually challenging herself, experiences that shape her perspective on courage, adaptability and mental strength.

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Liezel_Running_Promenade

SPORT & LIFESTYLE

Administrator2017-05-21T10:46:41+02:00

Liezel van der Westhuizen is the creator and founder of The Fitness Guide, featured on KFM 94.5 and CapeTalk, highlighting fitness events, gyms and wellness experiences across the Western Cape to help people overcome gymtimidation and start their fitness journey with confidence.

Gallery

Liezel_Running_Promenade

SPORT & LIFESTYLE

Administrator2017-05-21T10:45:50+02:00

Liezel van der Westhuizen is an advanced mixed-air scuba diver with more than 50 dives across five countries. Her passion for underwater exploration reflects her adventurous spirit and commitment to continually challenging herself, experiences that shape her perspective on courage, adaptability and mental strength.

Gallery

liezel_diving_maldives

SPORT & LIFESTYLE

Administrator2017-05-21T10:44:20+02:00

Liezel van der Westhuizen is an advanced mixed-air scuba diver with more than 50 dives across five countries. Her passion for underwater exploration reflects her adventurous spirit and commitment to continually challenging herself, experiences that shape her perspective on courage, adaptability and mental strength.

Gallery

liezel_diving_maldives

SPORT & LIFESTYLE

Administrator2017-05-21T10:43:56+02:00

Liezel van der Westhuizen is an advanced mixed-air scuba diver with more than 50 dives across five countries. Her passion for underwater exploration reflects her adventurous spirit and commitment to continually challenging herself, experiences that shape her perspective on courage, adaptability and mental strength.

Gallery

liezel_diving_maldives

SPORT & LIFESTYLE

Administrator2017-05-21T10:41:26+02:00

Liezel van der Westhuizen is an advanced mixed-air scuba diver with more than 50 dives across five countries. Her passion for underwater exploration reflects her adventurous spirit and commitment to continually challenging herself, experiences that shape her perspective on courage, adaptability and mental strength.

Gallery

liezel_diving_maldives

SPORT & LIFESTYLE

Administrator2017-05-21T10:38:50+02:00

Liezel van der Westhuizen is an emcee, keynote speaker and television and radio presenter who now also works as a burnout business coach helping leaders and teams build mental fitness and sustainable high performance.

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liezel_outdoors

SPORT & LIFESTYLE

Administrator2017-05-21T10:36:35+02:00

Liezel van der Westhuizen is the creator and founder of The Fitness Guide, a platform dedicated to showcasing fitness events, gyms and wellness experiences across the Western Cape. Featured on KFM 94.5 and CapeTalk, The Fitness Guide helps people discover accessible ways to get active while overcoming the common fear of gymtimidation. Through her work in media and wellness, Liezel encourages communities to move more, build confidence and embrace healthier lifestyles

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liezel_hydrate

SPORT & LIFESTYLE

Administrator2017-05-21T10:36:07+02:00

Liezel van der Westhuizen, creator and founder of The Fitness Guide, a platform showcasing fitness events and studios across the Western Cape, helping people overcome gymtimidation and move with confidence.

Gallery

liezel_gym_ball

SPORT & LIFESTYLE

Administrator2017-05-21T10:35:14+02:00

Liezel van der Westhuizen is an avid stand-up paddleboarder who has successfully paddled from Bloubergstrand to Robben Island and back. This demanding ocean journey reflects the same mindset she teaches in her coaching and keynote talks: resilience, focus and the courage to push beyond perceived limits.

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liezel_paddle

SPORT & LIFESTYLE

Administrator2017-05-21T10:33:37+02:00

As creator and founder of The Fitness Guide on KFM 94.5 and CapeTalk, Liezel van der Westhuizen showcases fitness events, gyms and wellness experiences across the Western Cape, helping people overcome gymtimidation and discover new ways to move, train and build confidence in their fitness journey.

Gallery

liezel_rollerskate

SPORT & LIFESTYLE